Efil.

There are products which well not simply to include in the diet, but also to use regularly. These products not only promote reception of the maximum progress from playing sports (in escalating of muscular weight), but also help you to remain longer healthy, active and vigorous.

Cabbage

In cabbage nutritious elements and very few calories contain many. The cabbage gives feeling of satiety at the expense of an abundance in it клетчатки, sates an organism with nutrients and does not give the calories, all it does a vegetable by a fine product for a weight loss. Antioxidants containing in cabbage reduce risk of occurrence of a cancer.

To use cabbage it is possible both in salads in a crude kind, and in such traditional dishes, as a borsch, a stuffed cabbage, zrazas.

Cottage cheese

Cottage cheese – the necessary source of fiber and calcium. Cottage cheese for the men who are engaged in a raising of weights and escalating of muscular weight as fiber from this product is acquired slowly, gradually providing an organism fiber is especially good for a long time.

Salmon

It is allocated among other fat breeds of fishes on an abundance of fat acids containing in it.

Preparing the salmon in house conditions before to put fish on a grill, pickle it in sauce from 1 item of a spoon of soya sauce, 12 items of a spoon of an olive oil and grated ginger to taste.

Pomegranate

It was revealed, that this fruit reduces risk of occurrence of a cancer предстательной glands, as does a pomegranate important in a food of men. Fruit also contains a vitamin C considerable quantity.

The beef cutting

Besides, that beef an excellent source of fiber, it also a source of iron which delivers oxygen to various cages of an organism. Men do not need to underestimate presence of iron at the diet, especially if they work physically much or regularly visit a sports hall.

Dates

Well to include dates in the list of those products which you use after physical activities. Dates are a product with high гликемическим an index (simply contains many carbohydrates). It means, that the use of dates will promote faster mastering of fiber by muscular cages.

The majority of men uses after physical exercises such fruit as a banana, but it гликемический level 56, and at dates 103. That does dates by more attractive product. Remember also, that the product with high гликемическим level is used only in that food intake which follows after training, during remained time products with low гликемическим level (vegetables, fish, meat, unsweetened dairy products) are used.

So, following time, going to shop, do not forget to put in the basket the given products. Let they will occupy that place in your diet which belonged to sausages earlier, to smoked products, a pizza and a potato фри.

And you that will recommend?